Sets, reps, load,
and what to do
next week.
Most training advice stops at the exercise list. Fibral writes the whole program, then holds it to the equipment you own, the days you can train, and the injury you mentioned.
Every set arrives with a load, a rep target, an effort target, and the rule that moves it next week. No “add weight when it feels easy.”
Three days a week, no barbell, a shoulder that objects to pressing. The plan is built around what you said, and it tells you when something had to give.
Sets save on the phone first and sync when there is signal. Your training history is the whole point, so it never waits on a connection.
Fibral’s programming rules are drawn from a curated library of peer-reviewed strength research, published here in full with each finding’s limitations. You never have to read it. It is there when you want to check.